BUILDING RESILIENCE – A COURSE ON STRESS MANAGEMENT AND MOTIVATION
About The Course
A Course on Stress Management and Motivation is a 2-day program designed to focus on developing resilience as a key component of stress management, and emphasizes the practical strategies and techniques of self motivation. Participants will learn how to identify and manage stress triggers, develop resilience, and motivate themselves to achieve their goals.
What Will You Learn?
1. Understand the causes and effects of workplace stress.
2. Identify and manage stress triggers.
3. Apply positive work attitude and self motivation at workplace.
The Course Curriculam
Module 1
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Common signs and symptoms
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Causes and effects of workplace stress
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Causes of lack of self motivation
