A Course on Stress Management and Motivation is a 2-day program designed to focus on developing resilience as a key component of stress management, and emphasizes the practical strategies and techniques of self motivation. Participants will learn how to identify and manage stress triggers, develop resilience, and motivate themselves to achieve their goals.
What Will You Learn?
1. Understand the causes and effects of workplace stress.
2. Identify and manage stress triggers.
3. Apply positive work attitude and self motivation at workplace.
The Course Curriculam
Common signs and symptoms
Causes and effects of workplace stress
Causes of lack of self motivation
Framework for mental wellness
Forms of cognitive distortions
Brain science and stress
Identifying stress triggers
Thoughts and emotions
Mindfulness and relaxation techniques
ABC Model of Cognitive Behaviour Theraphy
Mastering making choices
Maslow’s Hierachy of Needs
Hezberg’s Two Factor Theory
Impact on productivity
Rewards & Appreciation
Our values and mindset
Our inner world created our outer world
Address our own unempowering thoughts & emotional scars