Managing Emotions in Times of Uncertainty and Stress
About The Course
Having a high levels of emotional intelligence help you succeed in your roles as employee and as leaders in your organizations. You may raise the compassion and self-awareness of your companyโs executives by being emotionally intelligent. More meaningful connections and partnerships will be formed as a result of these training sessions, which will improve your day-to-day interactions. This course will equip you on how to use empathy, manage and articulate your emotions using the right language, the benefits of having a high EQ both at home and in the workplace and much more.
What Will You Learn?
Upon the completion of this course, participants will be able to:
1. Identify the benefits of emotional intelligence
2. Apply the four core skills required to practice emotional intelligence
3. Regulate and gain control of oneโs own emotions
The Course Curriculam
Module 1 (Why should we care?)
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Ability to perceive, evaluate, express and control
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Signs of emotional intelligence
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Model of emotions intelligence
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Self survey
