Managing Emotions in Times of Uncertainty and Stress

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Managing Emotions in Times of Uncertainty and Stress

Trainer: Valerie Leong Duration: 7h
About The Course

Having a high levels of emotional intelligence help you succeed in your roles as employee and as leaders in your organizations. You may raise the compassion and self-awareness of your companyโ€™s executives by being emotionally intelligent. More meaningful connections and partnerships will be formed as a result of these training sessions, which will improve your day-to-day interactions. This course will equip you on how to use empathy, manage and articulate your emotions using the right language, the benefits of having a high EQ both at home and in the workplace and much more.

What Will You Learn?

Upon the completion of this course, participants will be able to:

1. Identify the benefits of emotional intelligence

2. Apply the four core skills required to practice emotional intelligence

3. Regulate and gain control of oneโ€™s own emotions

The Course Curriculam

Module 1 (Why should we care?)

  • Ability to perceive, evaluate, express and control
  • Signs of emotional intelligence
  • Model of emotions intelligence
  • Self survey

Module 2 (Component & Core Skills of Emotional Intelligence)

Module 3 (Ladder of Integrity)

Module 4 (Responding to the Emotions of others)

Module 5 (Handling Emotions at Workplace)


Valerie Leong

4 Courses 0 Student

pauline Peter

13 Courses 0 Student